Yoga med baby

Join Yoga med baby for a calm, mindful moment with yoga, movement and time to reconnect with your body – together with your baby.

We start each session with a brief chat about how your body is feeling, and share experiences and the small challenges of everyday life with a baby – such as soreness, tension or breathing.

The yoga focuses on the pelvic floor, abdomen and back, and on how we can take good care of our bodies when carrying, lifting and moving with our baby. We work on rebuilding strength, improving flexibility and releasing tension – while listening to our bodies and taking account of the changes and challenges that can follow pregnancy and childbirth.

Your baby is a natural part of the practice, and we move and find calm together. There will also be time for questions, conversation and a few tips for everyday life with your baby before or after each session.

All parents – both mums and dads – with babies aged 2–9 months are welcome. The age recommendation is a guideline, and you can join as soon as you feel ready after giving birth. All exercises are specially adapted for a body that has been through pregnancy and childbirth – including if you have had a caesarean section.

Please get in touch if you are unsure whether the class is right for you, or if you have any questions.

You can contact the teacher, Lisbeth, at [email protected]

Come as you are, and bring yoga into your everyday life in a way that works for you and your baby.

Practical information. Dates: 2 October, 9 October, 16 October, 30 October, 6 November, 13 November and 20 November.

About Lisbeth Moseholm:

Lisbeth is a mother of two and has 13 years’ experience teaching yoga. She creates a space characterised by calm, attentiveness and joy in movement.

Bring: a blanket, a water bottle and anything you might need for your baby.

We provide yoga mats.

One ticket is valid for one child and one adult.

We very much look forward to meeting you and your baby!

English: Join Yoga med baby for a calm and nurturing moment of yoga, movement and time to reconnect with your body – together with your baby.

Each session begins with a short check-in about how your body is feeling, where we can share experiences and some of the small challenges that come with everyday life with a baby – such as soreness, tension or breathing.

The yoga focuses on the pelvic floor, abdomen and back, as well as how we can take good care of our bodies when carrying, lifting and moving with our babies. We work on rebuilding strength, improving mobility and releasing tension – while listening to the body and respecting the changes and challenges that can come after pregnancy and giving birth.

Your baby is a natural part of the practice, and we move and find moments of calm together. There will also be time for questions, conversation and small tips for everyday life with your baby before or after each session.

All parents – both mums and dads – with babies aged 2–9 months are welcome. The age recommendation is a guideline, and you are welcome to join as soon as you feel ready after giving birth. All exercises are specifically chosen for the postpartum era – including if you have had a C-section.

Please feel free to reach out if you are unsure whether the class is right for you, or if you have any questions.

You can contact the teacher, Lisbeth, at: [email protected]

Come as you are, and bring a little yoga into everyday life in a way that works for you and your baby.

Practical information Dates: October 2nd, October 9th, October 16th, October 30th, November 6th and November 13th.

Lisbeth is a mother of two and has 13 years of experience teaching yoga. She creates a space filled with calm, presence and joy in movement.

What to bring: blanket, water bottle. What you might need for the baby.

We provide yoga mats

One ticket is for one baby and one adult.