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PRODID:-//Noje.se//Evenemang//SV
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UID:event-20659-date-31073@noje.se
DTSTAMP:20261006T235444Z
DTSTART:20261016T091500Z
DTEND:20261016T101500Z
SUMMARY:Yoga med baby
LOCATION:Kulturhuset Islands Brygge\, Islands Brygge 18\, 2300 København
DESCRIPTION:Join Yoga med baby for a calm\, mindful moment with yoga\, mo
 vement and time to reconnect with your body – together with your baby.\
 n\nWe start each session with a brief chat about how your body is feeling
 \, and share experiences and the small challenges of everyday life with a
  baby – such as soreness\, tension or breathing.\n\nThe yoga focuses on
  the pelvic floor\, abdomen and back\, and on how we can take good care o
 f our bodies when carrying\, lifting and moving with our baby. We work on
  rebuilding strength\, improving flexibility and releasing tension – wh
 ile listening to our bodies and taking account of the changes and challen
 ges that can follow pregnancy and childbirth.\n\nYour baby is a natural p
 art of the practice\, and we move and find calm together. There will also
  be time for questions\, conversation and a few tips for everyday life wi
 th your baby before or after each session.\n\nAll parents – both mums a
 nd dads – with babies aged 2–9 months are welcome. The age recommenda
 tion is a guideline\, and you can join as soon as you feel ready after gi
 ving birth. All exercises are specially adapted for a body that has been 
 through pregnancy and childbirth – including if you have had a caesarea
 n section.\n\nPlease get in touch if you are unsure whether the class is 
 right for you\, or if you have any questions.\n\nYou can contact the teac
 her\, Lisbeth\, at lisbeth@moseholmyoga.com\n\nCome as you are\, and brin
 g yoga into your everyday life in a way that works for you and your baby.
 \n\nPractical informatio…
URL:https://www.copenhagen.com/events/yoga-med-baby-020659
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