Yoga med baby

Join Yoga med baby for a calm and mindful moment with yoga, movement and time to reconnect with your body – together with your baby.

We start each session with a brief chat about how your body is feeling, and share experiences and small challenges from everyday life with a baby – such as soreness, tension or breathing.

The yoga focuses on the pelvic floor, abdomen and back, and on how we can take good care of our bodies when carrying, lifting and moving with our baby. We work on rebuilding strength, improving flexibility and releasing tension – while listening to our bodies and taking account of the changes and challenges that may follow pregnancy and birth.