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VERSION:2.0
PRODID:-//Noje.se//Evenemang//SV
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:event-36005-date-78845@noje.se
DTSTAMP:20261111T224246Z
DTSTART:20261113T101500Z
DTEND:20261113T111500Z
SUMMARY:Yoga med baby
LOCATION:Kulturhuset Islands Brygge\, Islands Brygge 18\, 2300 København
DESCRIPTION:Join Yoga med baby for a calm and mindful moment with yoga\, 
 movement and time to reconnect with your body – together with your baby
 .\n\nWe start each session with a brief chat about how your body is feeli
 ng\, and share experiences and small challenges from everyday life with a
  baby – such as soreness\, tension or breathing.\n\nThe yoga focuses on
  the pelvic floor\, abdomen and back\, and on how we can take good care o
 f our bodies when carrying\, lifting and moving with our baby. We work on
  rebuilding strength\, improving flexibility and releasing tension – wh
 ile listening to our bodies and taking account of the changes and challen
 ges that may follow pregnancy and birth.\n\nYour baby is a natural part o
 f the practice\, and we move and find calm together. There will also be t
 ime for questions\, conversation and small tips for everyday life with yo
 ur baby before or after each session.\n\nAll parents – both mums and da
 ds – with babies aged 2–9 months are welcome. The recommended age is 
 a guideline\, and you can join as soon as you feel ready after giving bir
 th. All exercises are specially adapted for a body that has been through 
 pregnancy and birth – including if you have given birth by caesarean se
 ction.\n\nPlease get in touch if you are unsure whether the class is righ
 t for you\, or if you have any questions.\n\nYou can contact the teacher\
 , Lisbeth\, at lisbeth@moseholmyoga.com\n\nCome as you are\, and bring yo
 ga into everyday life in a way that works for you and your baby.\n\nPract
 ical information Dates:…
URL:https://www.copenhagen.com/events/yoga-med-baby-036005
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