Body Temple - Mindful Cuddling

Body Temple – Mindful Cuddling Body Temple - Mindful Cuddling is an evening to nourish your body and soul. It will strengthen your awareness of your true boundaries and longings.

We set clear boundaries that create safety, openness and calm, where you are met with care and acceptance.

We guide you through simple exercises in which we practise finding our own flow and listening to the wisdom of the body.

We give and receive conscious touch, paying attention to what we need more or less of. Perhaps saying yes or no will become the easiest thing in the world.

It is about YOU. Your boundaries. Your freedom when you feel your boundaries. Your needs, which your boundaries reveal. Your longings, and whether they mirror the other person's. Your sense of safety. It is all exactly as it should be.

The workshop is for all genders.

Touch, caresses, cuddles, warmth, presence and intimacy also stimulate the release of the happiness hormone oxytocin.

Additional benefits of oxytocin: “Positive feelings such as gratitude and love change the fundamental rhythm of the heart, and a coherent heart rhythm stimulates the body's organs to heal themselves. Oxytocin stimulates love, generosity, empathy, trust, benevolence, tolerance, gratitude, the ability to remember and focus, to perform at one's best, etc. Oxytocin in the body lowers blood pressure and pulse, making it easier for you to absorb nutrients. The immune system is strengthened, and you feel calm, well, happy and warm. Oxytocin gives you the feeling of being loved, and increases your ability to love yourself and others.” Gitte Holst Larsen, Udviklingsakademiet