Anatomy of Injury 300/30/3/0.3
This 4-day workshop will be much more than an introduction to the concept of Anatomy of Injury, one of the pillars of FMP. It is also a unique chance for an in- depth practice on our new online Athletic Leg Program.
Anatomy of Injury explores how to treat and self diagnose injuries, and more importantly, how to detect where future injuries might occur based on your structural integrity, movement and behavioral patterns. Techniques will be discussed on how to develop your nervous system and make you more adaptable to stress during training.
This program is highly recommended for anyone who moves or wants to achieve great mobility status in the long run. Crossfit athletes, strength training coaches, dancers, high level runners and sport athletes, physiotherapists and body workers will also learn valuable diagnostic and treatment skills for their patients.
The Anatomy of Injury concepts teach all people how to respond to injuries, how to protect their joints, deal with connective tissue health issues and how we can become more efficient with our joint preparation and warm ups before training.
Athletic Leg Program
The Athletic Leg program is organized around 3 cycles:
I. Feet Rooting, for developing sensitivity and strength in the feet for the postural adaptability and overall dynamic support;
II. Washing of the Knees, to increase the capacity of the knees to withstand high load and torsions during diverse dynamic situations;
III. Irregular & Transitional Squats, to improve and revitalize our hip joints. Introducing "proportional dynamic training" that will enable you to distribute forces of stress through the entire elastic structure of legs during motion, allowing you to use your legs in more dynamic and intelligent ways and to increase your athletic performance.
These cycles clearly identify your deficiencies and spot the problematic areas in your structure - informing you on how your joints collaborate and how well your entire structure is orchestrated in relation to your feet.
Coordination training is a powerful feedback method and training strategy to improve your athletic performance and overall health, especially in bipedal motion. It helps you to develop a dynamic configuration for running, jumping, striking, throwing and any motion that requires velocity and increased kinetic potential. It also helps you cultivate an intelligent and adaptive structure able to move through multi-plane, multi-joint coordinations and generate a more rhythmically organized collaboration of the entire body.
Movement Situations will go through:
Provoking and increasing the adaptive value of your movement qualities. Strategic planning and creative variability in an ever changing and unpredictable environment. Studying the underlying principles of human motion. Stress and pressure effects on our perception, behavior and actions. Level of adaptive creativity in complex situations.
Enghavevej 82, 2450 København SV, Denmark
Monday, 5 February 2018 --> Friday, 8 February 2018
Monday: 9:00 – 15:00
Tuesday: 9:00 – 15:00
Wednesday: 9:00 – 15:00
Thursday: 9:00 – 15:00
Total Event Price:
To book a spot, please click here:
For more details, please contact our host Kasper at: email@example.com
By: Fighting Monkey / RootlessRoot
(Author of the event)
(Author of the event)
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