Surya Namaskar Workshop – Boost your inner sun

Surya Namaskar, or Sun Salutation, is one of the best-known and most complete sequences in yoga. Traditionally, it is a practice of honouring the sun – both the one above and the one within.

In this workshop, you will learn the traditional sequence of 12 postures, how to coordinate breath and movement, and about the many effects of the practice.

More than just physical exercise, Surya Namaskar helps cultivate self-mastery and discipline by amplifying our solar, Yang energy, making it especially beneficial during the winter.