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DTSTAMP:20261110T235728Z
DTSTART:20261208T163000Z
DTEND:20261208T183000Z
SUMMARY:Surya Namaskar Workshop – Boost your inner sun
LOCATION:NATHA\, Nordre Fasanvej 230\, 2200 København
DESCRIPTION:Surya Namaskar\, or Sun Salutation\, is one of the best-known
  and most complete sequences in yoga. Traditionally\, it is a practice of
  honouring the sun – both the one above and the one within.\n\nIn this 
 workshop\, you will learn the traditional sequence of 12 postures\, how t
 o coordinate breath and movement\, and about the many effects of the prac
 tice.\n\nMore than just physical exercise\, Surya Namaskar helps cultivat
 e self-mastery and discipline by amplifying our solar\, Yang energy\, mak
 ing it especially beneficial during the winter.\n\nThe workshop is suitab
 le for both beginners and experienced practitioners.\n\nWhat are the effe
 cts?\n\nSurya Namaskar works on several levels:\n\nPhysical effects\n\nIm
 proves flexibility and strengthens muscles\n\nDevelops physical endurance
 \n\nSupports digestion and abdominal strength\n\nStimulates the endocrine
  system\, particularly the thyroid gland\n\nSupports lung ventilation and
  oxygenation of the blood\n\nSpiritual and energetic effects\n\nAccording
  to yogic tradition\, Surya Namaskar activates our masculine\, solar aspe
 ct\, also called Yang\, associated with: Increased energy and enthusiasm 
 Perseverance and self-discipline Happiness and optimism Reduced anxiety M
 ental clarity and concentration Inner warmth and a sense of youthfulness 
 Therefore\, it is especially beneficial to learn and practise during the 
 winter\, in order to warm our inner being.\n\nWhat will you learn?\n\nThe
  traditional sequence of the 12 postures\n\nHow to coordinate breathing w
 ith movement\n\nThe physical\, e…
URL:https://www.copenhagen.com/events/surya-namaskar-workshop-boost-your-
 inner-sun-035643
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