Candlelight Yoga for Couples

Yoga for deeper connection & Intimacy We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere, discover a yoga practice that deepens the connection between you and your loved one!

This unique style of yoga is practised in pairs and has profound effects compared to individual yoga.

It is a fantastic opportunity to spend quality time together, discover each other, and create a deep emotional connection.

Benefits of Couples Yoga

Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures that facilitate an energetic, mental and emotional connection Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonise certain tensions or conflicts between lovers.

Relaxation and stress reduction: Practising yoga together in a state of empathy and attention enhances well-being, relaxes us, and opens us up to each other.

Emotional support: By practising together, the two support one another, strengthening their connection, intimacy and love.

Optimism and transformation: By practising yoga together, we begin to perceive new qualities and extraordinary aspects in our loved ones, discovering beautiful aspects of our relationship. We perceive new nuances of the other person’s personality and way of being and assimilate them into our own being.

One of the most effective methods for amplifying and rekindling attraction, as well as fostering emotional and spiritual intimacy in our loving relationships.

Expansion of consciousness: During the couple asanas, the two practitioners initially focus on the specific circulation of energies within their own being; then, gradually, their consciousness expands to include each other’s being. In individual practice, we only focus on the energies and subtle energetic centres of our being.

Find common aspirations and goals for the relationship outside the normal routine or comfort zone.

Learn to understand each other: Couples yoga helps men understand the mysterious universe of women with empathy, and helps women understand the universe of men with empathy.

Boost your “Happy Hormones”

Often referred to as the “love hormone”, oxytocin plays a significant role in connection, intimacy and eroticism. When couples engage in physical touch, eye contact and shared profound experiences, especially when they have a peaceful and conscious space where they both direct their attention towards the practice of couple asanas, oxytocin levels increase, generating intense feelings of love and affection.

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practising couple yoga helps increase serotonin levels, improving our general mood and emotional stability—important factors in an intimate, loving relationship.

Programme

Each session lasts 2 hours and unfolds as follows:

Short introduction to Couples Yoga and how it works

Warming-up exercises

Practice of couple yoga postures (each time we will do 5–7 postures), guided by Erotina and Jean-Bernard Profound relaxation technique Couple exercises for increasing heart connection and mutual transfiguration

No Experience Needed

You don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore!

Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice!

Read more here: https://natha.dk/candlelight-c...