BEYOND BREATHWORK & MUSIC GUIDED BY PERNILLE C. LOTUS feat. Aura Dione

BEYOND BREATHWORK & MUSIC GUIDED BY PERNILLE C. LOTUS feat. Live artist Aura Dione and musical environment by DJ Alexander Brown "Let go of stress, immerse yourself in the present and reconnect with your inner power.

Let the live music take you on an even deeper journey into yourself..." This musical Breathwork & Meditation session is an invitation to rediscover your inner power! During Breathwork, Pernille Lotus will guide you through both powerful and gentle sequences, which will have both a physical and mental effect on most people... A powerful BW session can take you out of your head and into your body, as well as remove emotional blockages and pave the way for inner peace and renewed energy. In this session, you will be guided on a heart-opening journey, with presence at its centre, giving you the opportunity to dive deep into your inner core. Breathwork and meditation based on the "present moment" act as the key to stepping out of the constant stream of stressful thoughts and open the door to a deeper connection with your authentic self. During the session, you will experience the release of stress and tension, the opportunity to let go of suppressed emotions, and leave with a feeling of revitalised energy and mental clarity. This Breathwork session will take you on an even deeper journey into your inner self, as the live music and Aura's beautiful vocals accompany your journey "home to yourself". Breathwork & Meditation, as well as live music, have countless benefits for both body and mind, including: Lowers your physical and mental stress levels Improves your sleep Boosts O2 and lowers CO2 (acid/base) balance in the body, thereby boosting the immune system Stimulates the body's largest lymphatic organ (the lungs) and therefore has a cleansing effect Takes you out of your head and into your body Loosens stiff "blockages" (emotions) in body and mind Gives you a deeper connection with yourself, so you can make clearer choices for your life Improves your quality of life The session will be divided into two central elements: 40–50 minutes of breathwork, accompanied by Alexander Brown: Immerse yourself in a guided breathing meditation, where you will be guided to connect with your breath and explore deep relaxation. This practice encourages a sense of calm, mental clarity and an improved mind-body connection. Prepare for a deeper inward journey to the beats of Alexander Brown. 20–30 minutes of meditation, accompanied by Aura Dione: End the session with a soothing exploration of your inner self, accompanied by Aura's beautiful vocals. This meditative experience aims to harmonise your energy, encourage mindfulness and create a sense of calm and presence. You must bring your own: Yoga mat and, if you wish, a blanket. A bottle of water. Join us on this mindful journey into yourself, and feel the deep connection between breath, body and emotions, accompanied by a beautiful musical journey.