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VERSION:2.0
PRODID:-//Noje.se//Evenemang//SV
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:event-18889-date-29408@noje.se
DTSTAMP:20261006T234953Z
DTSTART:20261009T091500Z
DTEND:20261009T101500Z
SUMMARY:Yoga med baby
LOCATION:Kulturhuset Islands Brygge\, Islands Brygge 18\, 2300 København
DESCRIPTION:Join Yoga med baby for a calm\, mindful moment of yoga\, move
 ment and time to reconnect with your body – together with your baby.\n\
 nWe start each session with a brief chat about how your body is feeling a
 nd share experiences and small challenges from everyday life with a baby 
 – such as soreness\, tension or breathing.\n\nThe yoga focuses on the p
 elvic floor\, abdomen and back\, and on how we can take good care of our 
 bodies when carrying\, lifting and moving with our babies. We work on reb
 uilding strength\, improving flexibility and releasing tension – while 
 listening to the body and taking into account the changes and challenges 
 that can follow pregnancy and childbirth.\n\nYour baby is a natural part 
 of the practice\, and we move and find calm together. There will also be 
 time for questions\, conversation and small tips for everyday life with y
 our baby before or after each session.\n\nAll parents – both mums and d
 ads – with babies aged 2–9 months are welcome. The age recommendation
  is a guideline\, and you can join as soon as you feel ready after giving
  birth. All exercises are specially adapted for a body that has been thro
 ugh pregnancy and childbirth – including if you have had a caesarean se
 ction.\n\nPlease feel free to get in touch if you are unsure whether the 
 class is right for you\, or if you have any questions.\n\nYou can contact
  the teacher\, Lisbeth\, at lisbeth@moseholmyoga.com\n\nCome as you are\,
  and make yoga part of everyday life in a way that suits you and your bab
 y.\n\nPractical informa…
URL:https://www.copenhagen.com/events/yoga-med-baby-018889
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