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UID:event-12131-date-16671@noje.se
DTSTAMP:20261007T013420Z
DTSTART:20261128T083000Z
DTEND:20261128T143000Z
SUMMARY:Stand strong in the Storm: Yoga Workshop with Simon Krohn
LOCATION:Rört\, Thoravej 35\, 2400 København
DESCRIPTION:Your reptilian brain is always trying to protect you. When yo
 u are under pressure\, it puts you in a state of alert and begins to reac
 t more strongly to stimuli. Unfortunately\, it also reacts to its own rea
 ctions. This creates an unpleasant loop\, which can keep you trapped in t
 ension\, worry and overthinking.\n\nGenerally\, when you are under pressu
 re\, the reptilian brain creates most of the suffering. But it is not you
 r enemy. It is your loyal friend. It is trying to protect you\, and it wi
 ll leave this state of alert when it is convinced that you are no longer 
 in danger. There are several ways to do this\, and that is what this work
 shop is about.\n\nWe are going to explore body language\, boundaries\, re
 sources and externalising\, and Simon will share powerful techniques that
  can be used in everyday life. You can expect an inspiring yoga workshop 
 with useful theory and enjoyable yoga. You don’t need to be flexible\, 
 strong or have much yoga experience to participate\, and you will receive
  a handout with QR codes to access short videos containing the most impor
 tant techniques from the workshop.\n\n---THIS WORKSHOP IS TAUGHT IN ENGLI
 SH---\n\nABOUT THE TEACHER: Simon Krohon: Simon lives in Nørrebro and ha
 s taught yoga for 25 years. He was the first person in Denmark to hold th
 e highest level of certification with Yoga Alliance\, and he has a master
 ’s degree in philosophy with a special focus on Indian philosophy. He t
 eaches asana\, pranayama\, meditation and philosophy on several teacher t
 raining…
URL:https://www.copenhagen.com/events/stand-strong-in-the-storm-yoga-work
 shop-with-simon-krohn-012131
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