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VERSION:2.0
PRODID:-//Noje.se//Evenemang//SV
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UID:event-17055-date-26702@noje.se
DTSTAMP:20261007T013359Z
DTSTART:20261018T080000Z
DTEND:20261018T150000Z
SUMMARY:One-Day Silent Retreat
LOCATION:Nordre Fasanvej 230\, 2200 København
DESCRIPTION:Come and reconnect with your centre in this one-day esoteric 
 meditation workshop!\n\nOn this day\, we will get to know the meditative 
 state through MAUNA – silence of speech and thoughts – and through lo
 nger meditations together. There will also be time to practise yoga techn
 iques to prepare the body and mind for meditation\, and an introduction t
 o a wonderful and effective concentration exercise.\n\nIn the middle of t
 he day\, we will offer a simple and nourishing meal. Throughout the day\,
  activities will take place in silence\, guided by your teacher.\n\nYou a
 re warmly invited to step away from daily activities and spend a day reco
 nnecting with yourself\, learning about and experiencing introductory asp
 ects of the meditative state\, and discovering how to systematically go b
 eyond the mind and into a state of euphoric silence and presence.\n\nWe l
 ook forward to spending this meaningful time together in silence. Please 
 bring a pen and a notebook dedicated to meditation practice\, and come in
  clothes that allow you to relax.\n\nProgramme:\n\n10:00 - 10:30 Arrival\
 , welcome\, introduction to MAUNA and MEDITATION.\n\n10:30 - 12:00 Mauna 
 begins. Yoga to improve concentration and calm the mind.\n\n12:00 - 12:30
  Tea break 12:30 - 12:45 Fundamental elements of MEDITATION 12:45 - 13:30
  Meditation 13:30 - 14:30 Lunch break 14:30 - 15:15 Shambhavi Mudra - Int
 roduction and practice 15:15 - 16:00 Meditation 16:00 - 16:30 Mauna ends.
  Sharing and conclusions
URL:https://www.copenhagen.com/events/one-day-silent-retreat-017055
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